This smoothie is a powerhouse, packed full of health benefits! As well as containing vitamins and minerals, oats are also a great source of fibre so they’ll keep you fuller for long. Turmeric is an anti-inflammatory, natural antibiotic, improves digestion and lowers cholesterol and last but not least, cinnamon! Which contains antibacterial and antiviral properties. There can’t be a better way to start your morning…

Turmeric Banana Oatmeal Smoothie

Ingredients:
1 banana
1/3 cup rolled oats
2 non-pitted Medjool dates
3/4 cup almond milk (unsweetened)
1 tsp. turmeric
1 tsp. cinnamon
1 tsp. honey

Method:

1. Place all the ingredients into the blender and whiz up for a smooth consistency. Add additional almond milk if too thick.

Photo: Ambitious Kitchen